2017년 07월 19일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 07월 19일:
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3107 kcal
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지방: 125.88g | 단백질: 148.63g | 탄수화물: 318.53g.
아침 식사: Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter, Galbani String Cheese, Ginger (Ground), Balance Grow Costco Honey Citron Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina. 점심 식사: Active Herb QiVive, Nature's Promise Organic Almond Butter, Pure Hawaiian Spirulina, Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Balance Grow Costco Honey Citron Tea, Franz 7 Grains Gluten Free Bread. 저녁 식사: 1oz Raw Ginger Juice organic, Coconut Milk, Light Coconut Milk, Water, Lemon Juice, Spectrum Spectrum Organic Virgin Coconut Oil, Turmeric (Ground), Black Pepper, Schweppes Tonic Water, Gin. 간식/기타: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Coolstix Coconut Popsicle. 더보기
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주 2.2 kg 증가하기
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