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A little startled to see my goal weight on the scale this morning. I am quite dehydrated, so I expect to inch back up a little, but regardless it's time to start building some muscle and cutting! 🔩🤸♀️🏋️♀️I'm going to put off switching into maintenance mode until I'm consistently at my ideal weight.
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58.2 kg
지금까지 감소한: 9.0 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 19일:
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1265 kcal
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지방: 56.51g | 단백질: 83.90g | 탄수화물: 119.89g.
아침 식사: Coffee, Sweet Cherries, Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Guacamole, Beef Steak, Taco Bell Crunchy Taco Shells. 점심 식사: Bell Peppers, Kroger 100% Grated Parmesan Romano Cheese, Cooked Asparagus (from Fresh), Chicken Breast, Buckwheat Groats (Cooked, Roasted). 저녁 식사: Bertolli Olive Oil, Kroger Great Northern Beans, Cooked Asparagus (from Fresh), Fried Egg. 간식/기타: Kind Pressed Strawberry Apple Chia. 더보기
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1569 kcal
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운동:
요가 - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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