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After a number of months with illness, injuries and dissolution l have restarted my efforts to reduce my weight and lead a better lifestyle. I have already had a few good rides on my bike (50mls) and I am adjusting my food intake. My main problem is my love of chocolate !!! In the last few weeks I have only had one bad day. I have recorded my weight as 110kg and I am aiming to reduce that to 90kg. Once I have achieved that weight I will reassess my goals.
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110 kg
지금까지 감소한: 3.1 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 19일:
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1592 kcal
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지방: 62.59g | 단백질: 56.40g | 탄수화물: 202.02g.
아침 식사: Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. 점심 식사: Tesco Beetroot, Tesco Everyday Value Crab Stix, Tomatoes, Lettuce, Tesco Cucumber, Hard-Boiled Egg. 저녁 식사: Sainsbury's Oven Chips, Sainsbury's Steak Pie. 간식/기타: Tea with Semi-Skimmed Milk, Apples. 더보기
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4216 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간, TV 시청 - 4 시간. 더보기
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주 0.3 kg 증가하기
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