|
I am still learning how quickly weight can go up or down with minimum changes (food or activities). I have to be very"mindful" and selective of daily food choices. Taking more attention than I expected. I am thinking that the first year of Maintaining weight loss and stabilizing at current size, is going to be a challenging journey in itself. Praise the Lord, for truly "He whom the Lord sets Free, is Free Indeed"!! I am Blessed!
|
61.7 kg
지금까지 감소한: 35.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 19일:
|
1417 kcal
|
지방: 47.44g | 단백질: 64.00g | 탄수화물: 201.79g.
아침 식사: Cobblestone Bread Co. Sweet Dinner Rolls, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Banana, Borden 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Honeymaid Low Fat Cinnamon Graham Crackers. 점심 식사: Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Smucker's Sugar Free Concord Grape Jam, Peter Pan Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. 저녁 식사: Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Cooked Green Cabbage. 간식/기타: Nabisco Premium Saltine Crackers Original, Popsicle Fudgsicle No Sugar Added Fudge Bars, Peach, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Honeymaid Chocolate Grahams. 더보기
|
안정된 체중
|