2017년 07월 19일의 체중기록 (저널항목 아님)
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107 kg
지금까지 감소한: 31 kg.
남은양: 32 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 19일:
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1536 kcal
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지방: 83.34g | 단백질: 79.05g | 탄수화물: 113.56g.
아침 식사: Pork Luncheon Meat (Canned), White Rice, WestSoy Extra Firm Tofu, Aroy-D Coconut Milk, Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Bean Sprouts, Indonesian Rawon Beef Soup. 점심 식사: Lettuce, Bean Sprouts, Indonesian Rawon Beef Soup, Chicken Meat (Roasting, Roasted, Cooked), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Aroy-D Coconut Milk, WestSoy Extra Firm Tofu, Pork Luncheon Meat (Canned), White Rice. 저녁 식사: Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Aroy-D Coconut Milk, WestSoy Extra Firm Tofu, White Rice. 더보기
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주 1.1 kg 감소하기
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