2017년 07월 18일의 체중기록 (저널항목 아님)
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102.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 18일:
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4284 kcal
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지방: 141.96g | 단백질: 249.93g | 탄수화물: 510.01g.
아침 식사: Wegmans Pepper & Onion Blend, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Universal Animal Pak, Chiquita Banana, Wegmans Clover Honey. 점심 식사: Quaker Rice Cakes - Apple Cinnamon, Wegmans Natural Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice Hot Cereal, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Eggplant, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Wegmans Sweet Whole Kernel Corn, Wegmans Cauliflower Florets, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Avocados, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All American EFX Karbolyn, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Fish Oil Softgels, Southern's Sweet Potatoe 10 in 1, Wegmans Chicken Thigh Cutlets. 더보기
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주 7.0 kg 증가하기
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