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I didn't eat enough yesterday. The doctor's appointment threw my routine off. He said he thinks the stress from big life changes last year and threw my microbiome off. I am already doing with my diet what he would have recommended I do. He even said that supplemental probiotics are not as complete as probiotics from fermented foods like kombucha and kimchi.
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59.1 kg
지금까지 감소한: 8.1 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 18일:
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1526 kcal
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지방: 45.57g | 단백질: 60.18g | 탄수화물: 153.50g.
아침 식사: Sweet Cherries, Clover Honey, Living Harvest Coconut Hemp Milk, Nutmeg (Ground), Cinnamon, Buckwheat Groats (Fat Not Added in Cooking). 점심 식사: Panera Bread Greek Salad with Chicken (No Dressing). 저녁 식사: Cooked Asparagus (from Fresh), Kroger Finely Shredded Mexican Style Cheese, Black Beans (Canned), Mission Yellow Corn Tortillas. 간식/기타: Beer, Whiskey. 더보기
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주 1.3 kg 감소하기
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