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Well my first weigh in is tomorrow. I completely forgot to pack a lunch and got something easy. Gotta do better than that. I doubt I'll have made any change in my weight because I've eaten out so much this last week but next week I will do better! My first couple of weeks last time wasn't so great getting into the swing of making better choices either, but I just have to work on it. This week i will start some light exercise and I'm hoping in three or four weeks to go to Springfield and go roller skating
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130.2 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 17일:
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1845 kcal
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지방: 99.36g | 단백질: 73.66g | 탄수화물: 165.29g.
아침 식사: Calidad Tortilla Chips, Pace Chunky Medium Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Bacon, Great Value Large White Eggs. 점심 식사: Wendy's French Fries (Medium), Wendy's Dave's Single. 저녁 식사: Moji Sushi Spicy Crab Roll. 간식/기타: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Popsicle Sugar Free Popsicles, Marketside Classic French Bread. 더보기
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안정된 체중
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