2017년 07월 17일의 체중기록 (저널항목 아님)
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101.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 17일:
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4391 kcal
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지방: 142.54g | 단백질: 259.23g | 탄수화물: 509.69g.
아침 식사: Wegmans Clover Honey, Chiquita Banana, Universal Animal Pak, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Wegmans Pepper & Onion Blend, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. 점심 식사: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Gold Emblem Dried Pitted Dates, Wegmans Natural Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice Hot Cereal. 저녁 식사: Dynasty Jasmine Brown Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Season's Choice Broccoli Florets, Wegmans French Style Green Beans, Spectrum Organic Virgin Coconut Oil, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Fish Oil Softgels, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 4.4 kg 감소하기
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