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When you ride your bike for 202+ miles over 12 + hours you apparently lose a lot of weight.
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86.5 kg
지금까지 감소한: 8.7 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 16일:
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5136 kcal
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지방: 157.54g | 단백질: 174.53g | 탄수화물: 789.69g.
아침 식사: Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate, Fletcher's Masterpiece Dry Cured Bacon, Butter (Salted), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, Jack in the Box Sausage Croissant. 점심 식사: Darigold Low Fat Chocolate Milk. 저녁 식사: Cheddar Cheese, Guacamole with Tomatoes, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium). 간식/기타: Kirkland Signature Sliced Peaches, Sunrise Growers Dark Sweet Cherries, Driscoll's Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Organic Strawberry Spread, Shortcake Sponge with Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread. 더보기
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2881 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 스탠딩 - 4 시간, 휴식 - 10 시간 30 분, 숙면 - 8 시간. 더보기
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주 11.4 kg 감소하기
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