2012년 03월 22일의 체중기록 (저널항목 아님)
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77.8 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 22일:
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3026 kcal
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지방: 85.68g | 단백질: 196.64g | 탄수화물: 434.82g.
아침 식사: Omega 3 Fish Oil, meijer lowfat cottage cheese, meijer california stir fry, blueberries, blue diamond vanilla, 2% milk, fiber one, kashi golean crunch, eb egg. 점심 식사: fiber one chewy bar, cocoa roast almonds, spinach, meijer vegetable medley, bumble bee salmon, progresso light vegetable. 저녁 식사: meijer lowfat cottage cheese, Tomatoes, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Raspberry Goji. 간식/기타: Light & Fit Yogurt - Blueberry, eb egg, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, Chocolate Fudge Brownie Low Fat Frozen Yogurt, banana, blueberries, optimum strawberry, chobani plain nonfat, meijer vegetable medley, Hamburger, cocoa roast almonds, jack link's beef jerky, extra gum. 더보기
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주 1.3 kg 증가하기
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