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K...so I didn't lose even a whole pound, but I did have to go buy new jeans yesterday...and I fit into a size 16! So that made me happy and lifted my spirits. I have been pretty down about not losing the weight I want to. It couldn't have come at a better time!
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96.9 kg
지금까지 감소한: 1.4 kg.
남은양: 33.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 19일:
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577 kcal
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지방: 14.83g | 단백질: 24.78g | 탄수화물: 94.79g.
아침 식사: yoplait light thick & Creamy. 점심 식사: Special K Italian Tomato & Herb Crackers, Ready to Eat Sliced Apples, biggest. 간식/기타: cucumber, baby carrots, Yellow Sweet Peppers, reduced fat crunchy peanut butter. 더보기
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주 0.3 kg 감소하기
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