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Holy crap yesterday I actually logged everything in and stuck to it. I was and am really hungry but stayed in the target. (before was an excuse of eating but not logging into entry, guilty eating, binge eating, eating of bordom, and just plain filling my face.) aim for success. after 45lbs gained from my lowest in my life. I wanna go back there. 34 pants was a glimpse of a time. and man do I miss it.
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98.9 kg
지금까지 감소한: 26.3 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 14일:
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1288 kcal
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지방: 60.05g | 단백질: 74.47g | 탄수화물: 111.15g.
아침 식사: Sabra Roasted Red Pepper Hummus, Cucumber (Peeled), Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Jennie-O Extra Lean Turkey Bacon, Great Value Turkey Sausage Patty. 점심 식사: California Rolls, Rice Noodles (Cooked), Trader Joe's Orange Chicken, Cheese, Arctic Shores Imitation Crab Meat, Kraft Thai Peanut Chicken, Fried Battered Scallops, Crab Rangoon. 더보기
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안정된 체중
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