2017년 07월 14일의 체중기록 (저널항목 아님)
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101.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 14일:
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4269 kcal
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지방: 141.93g | 단백질: 250.26g | 탄수화물: 510.15g.
아침 식사: Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Chiquita Banana, Universal Animal Pak. 점심 식사: Wegmans Chicken Thigh Cutlets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Just Picked Sweet Peas, Dynasty Jasmine Rice. 저녁 식사: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Tuna Maki, Kroger Snapper, Mango, Banzai Spicy Crab Roll, Mackerel, Tuna Sashimi, Squid, House Salad, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sashimi, Kona Grill California Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Salmon Sashimi, Kikkoman Gluten Free Soy Sauce, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Shirakiku Sweet Pickled Ginger, Silver Spring Wasabi Sauce. 간식/기타: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Jack Link's Jalapeño Beef Jerky, Gold Emblem Dried Pitted Dates, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Natural Creamy Peanut Butter. 더보기
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주 1.9 kg 증가하기
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