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Something evil passed through me yesterday. My weight is at a new low, but since I wasn't able to eat much yesterday, I expect some of it will come back with my appetite.
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59.3 kg
지금까지 감소한: 7.8 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 14일:
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1306 kcal
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지방: 76.17g | 단백질: 86.80g | 탄수화물: 82.07g.
아침 식사: Walnuts, So Delicious Coconut Milk Unsweetened, Pineapple, Strawberries, Trader's Point Creamery Whole Milk Yogurt, Good Grains Whole Flax Seed. 점심 식사: Simple Seedy Slaw, Meat with Barbecue Sauce, Fermenti Artisan Turmeric Onion Kraut. 저녁 식사: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. 간식/기타: Pompeian Canned Artichoke Hearts, Butter, Skinless Chicken Breast, Cowboy Caviar. 더보기
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주 6.4 kg 감소하기
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