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Haven't seen those numbers since 2014! i cried seeing it, just motivation to stick to my diet
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83.9 kg
지금까지 감소한: 1.1 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 14일:
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1079 kcal
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지방: 36.76g | 단백질: 62.25g | 탄수화물: 124.49g.
아침 식사: Woolworths Mild Gouda Cheese, Woolworths 4 Grain Brown Bread with Cranberries, Woolworths Naartjies. 점심 식사: Pieman's Spinach & Feta Pie. 저녁 식사: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Sosatie Lamb Sausages, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). 간식/기타: Damascus Traditional French Nougat. 더보기
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주 2.0 kg 감소하기
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 댓글
Hang in there. it does not come easy at all, it is just discipline and more discipline. It has taken me a long time to get to this weight. Cut yourself some slack.
Good luck!
2017년 07월 14일 작성이: lamb123
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