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my steps is ,3955 burned 1934,miles1.82 I was canning my peach butter today ,so didn't get to many steps in today ,but I used a lot of calories so to me that's what counts .
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58.6 kg
지금까지 감소한: 11.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 13일:
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550 kcal
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지방: 8.95g | 단백질: 40.65g | 탄수화물: 77.50g.
아침 식사: General Mills Rice Chex Cereal, Fresh & Easy Yellow Peach. 점심 식사: Cantaloupe (Muskmelon), Popchips Barbeque Potato Chips, Bob Evans Tomato Slices, Cloud Bread. 저녁 식사: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Chicken Light Meat (Stewing). 간식/기타: Chobani Nonfat Black Cherry Greek Yogurt (Container). 더보기
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주 3.3 kg 감소하기
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