2017년 07월 13일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 13일:
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3078 kcal
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지방: 161.49g | 단백질: 143.42g | 탄수화물: 285.27g.
아침 식사: Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Ginger (Ground), Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread. 점심 식사: Kirkland Signature Manchego Sheep Cheese, Mushrooms, Salsa, Kirkland Signature Organic Coconut Oil, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 저녁 식사: Alvarado Street Bakery Essential Flax Seed Bread, Cherry Tomatoes, Kraft Mayo with Olive Oil, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), America's Choice Bacon Thick Sliced. 간식/기타: Kirkland Signature Manchego Sheep Cheese, Honeycrisp Apples. 더보기
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주 1.0 kg 감소하기
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