2017년 07월 13일의 체중기록 (저널항목 아님)
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100.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 13일:
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4308 kcal
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지방: 141.97g | 단백질: 249.94g | 탄수화물: 510.00g.
아침 식사: Smucker's Natural Strawberry Fruit Spread, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Universal Animal Pak. 점심 식사: Talenti Alphonso Mango Sorbetto, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. 저녁 식사: Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Rice, Wegmans Just Picked Sweet Peas, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Lime, BC Hothouse Orange Bell Pepper. 간식/기타: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Wegmans Just Picked Cut Green Beans, Southern's Sweet Potatoe 10 in 1, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. 더보기
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주 6.4 kg 감소하기
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