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So after a 3 day egg fast (which I haven't broken the fast yet) I've lost close 2 pounds.
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90.9 kg
지금까지 감소한: 8.0 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 13일:
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829 kcal
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지방: 61.90g | 단백질: 58.60g | 탄수화물: 8.37g.
아침 식사: Black Pepper, Great Value Pepper Jack Cheese, Boiled Egg, Coffee, Cream (Half & Half). 점심 식사: Kraft Creamy Caesar Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Boiled Egg, Simple Truth Organic Baby Kale. 저녁 식사: Fried Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. 더보기
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주 1.5 kg 감소하기
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 댓글
WOOT WOOT !!! Slowly but Surely !!! You will win WTG !!!
2017년 07월 13일 작성이: DO N OK
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Keep going if you're not too bored. I can eat the same thing for 5 days before I think about switching out up.
2017년 07월 13일 작성이: chesgreen
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switching it up (sorry was in commuting in [passenger] and typing on my phone)
2017년 07월 13일 작성이: chesgreen
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So I plan on transitioning out of it today. I'm still going to have just eggs for breakfast. But for lunch, I'm desperately needing some greens. I made a small kale salad and I'll have that with an egg. The eggs don't bother me as much as my body craves leafy greens.
2017년 07월 13일 작성이: emilydiaz83
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2017년 07월 13일 작성이: Trucker Larry
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Well Miss Emily, you are doing great!!! When the body craves those kind of things we all must answer the call. At least it isn't something that is really bad for a person!! It is good for you, enjoy!!
2017년 07월 13일 작성이: SLLockhart
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2017년 07월 13일 작성이: suzie-d
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I could do an eggs and greens fast. :-)
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Suzie-D: Many keto followers have done Egg Fasts to break a stall they're in. There's lots of info on google and youtube about it.
2017년 07월 13일 작성이: emilydiaz83
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