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I realized I fell off the wagon badly.. I've gained so much weight in the past year. I'm starting to follow healthy eating again. Lord give me strength.
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140 kg
지금까지 감소한: 0 kg.
남은양: 60 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 07월 12일:
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1977 kcal
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지방: 109.78g | 단백질: 63.11g | 탄수화물: 195.41g.
아침 식사: Chappies Gum, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Clover Long Life Full Cream Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). 점심 식사: Parmalat Full Cream Milk, Lipton Rooibos Tea, Butter, Sasko Low GI Whole Wheat Brown Bread. 간식/기타: Tap Water, Apricot Jams and Preserves, Scone, Roasted Salted Peanuts. 더보기
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주 0.3 kg 증가하기
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