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Although I am not following a special diet I am trying to follow the carb free days. One day carbs, one day greatly reduced or no carbs and sunday is an off day. It was strange at first to try it but after a couple of weeks I can feel different. I am certain I am not missing the carbs and my weight loss (according to my scales) I am down to 99 kilo. Need to continue til I see my doctors in a few months time. My blood sugar levels have reduced as well, still a few high ones, but more of a normal range.
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99 kg
지금까지 감소한: 7 kg.
남은양: 34 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 13일:
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728 kcal
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지방: 24.91g | 단백질: 29.10g | 탄수화물: 105.56g.
아침 식사: Coffee with Milk, Orange Juice, Great Value Bran Flakes Cereal. 점심 식사: Green Olives, Sliced Ham (Regular, Approx. 11% Fat), Hummus, Tomatoes, Cucumber (with Peel), Apples. 간식/기타: Coffee with Milk, Chocolate Chip Cookie. 더보기
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주 0.4 kg 감소하기
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