2017년 07월 12일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 65.8 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 12일:
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1741 kcal
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지방: 40.62g | 단백질: 193.00g | 탄수화물: 137.50g.
아침 식사: Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Mass Impact, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Post-Workout Recovery, Advocare BioCharge. 점심 식사: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Stouffer's Fit Kitchen Oven Roasted Chicken. 저녁 식사: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Wild Alaskan Sockeye Salmon, Bertolli Olive Oil. 간식/기타: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Muscle Egg Chocolate Egg Whites, Labrada Nutrition Lean Body Whey Isolate. 더보기
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안정된 체중
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