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Ok, 112. Did not expect that! Lite breakfast after hot & humid walk. (1 hour) Just a half scoop of protein powder in my 1/2 cup of coffee and some blueberries. Echocardiogram today to address heart murmur; then to see MIL.
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50.8 kg
지금까지 감소한: 51.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 12일:
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128 kcal
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지방: 3.67g | 단백질: 10.64g | 탄수화물: 11.05g.
아침 식사: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Driscoll's Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. 더보기
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주 0.8 kg 감소하기
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