|
J and I went to see some local comics at a cidery last night. It was fun! I had a flight of cider and some were deliciously dry, one was dry hopped -- yum! I also had a tamale which won't please you corn haters, but didn't bother my stomach. 😁 I took milk thistle, vitamin c and ACV to offset my fun, and it seems to have worked! Down today, system moving smoothly, and no apparent bloating or inflammation. 👊🏻
|
60.7 kg
지금까지 감소한: 6.4 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 12일:
|
1262 kcal
|
지방: 65.42g | 단백질: 78.99g | 탄수화물: 93.63g.
아침 식사: Coffee, Boiled Egg, Good Grains Whole Flax Seed, Vanilla Extract, Trader's Point Creamery Whole Milk Yogurt, Living Harvest Coconut Hemp Milk, Strawberries. 점심 식사: Traditional Medicinals Dandelion Root Tea, Cooked Salmon, Sweet Potato. 저녁 식사: Fermenti Artisan Turmeric Onion Kraut, Meat with Barbecue Sauce, Simple Seedy Slaw. 간식/기타: Cowboy Caviar. 더보기
|
주 3.2 kg 감소하기
|