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A little cramping this morning, but I woke up feeling rested and refreshed. Plus my weight is down today. I had a Candida die off event yesterday and experienced symptoms (cold sweats, chills, fatigue, and headache), so I just took it easy last night. I stuck to my diet really well except I think I ate too much fruit (the Kind pressed bar was a late night cave). I accidentally hit my macros EXACTLY. I say accidentally because I just try to eat a varied diet of the foods I'm allowed to have, and I don't necessarily pay attention to macros. Those even percentages caught my eye, though!
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61.1 kg
지금까지 감소한: 6.0 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 11일:
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1597 kcal
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지방: 77.75g | 단백질: 84.36g | 탄수화물: 107.75g.
아침 식사: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. 점심 식사: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. 저녁 식사: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. 간식/기타: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. 더보기
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주 1.3 kg 증가하기
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