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Week 1 done!
I was hoping for one pound and I got two... yippee! It feels good to see that number moving downward. I can already feel more energy without all of the processed junk I was putting into my body. I've been planning my meals a day in advance and inputting them here, it makes it easier for me because then I'm not standing in front of the fridge with a rumbling belly ready to devour whatever "looks good".
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85.3 kg
지금까지 감소한: 9.0 kg.
남은양: 10.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 07월 11일:
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1324 kcal
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지방: 33.27g | 단백질: 66.01g | 탄수화물: 196.06g.
아침 식사: Almond Milk, Cuties Clementines, Almond Milk, Bananas, Peanut Butter, Wasa Multi Grain Crispbread, Sugar, Coffee. 점심 식사: Dole Broccoli Slaw, Celery, Laughing Cow Light White Cheddar Cheese Wedges, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette. 저녁 식사: Trader Joe's Baby Carrots, Cheese Filled Ravioli, Tomato Sauce (Canned), Great Value Fat Free Small Curd Cottage Cheese. 간식/기타: Outshine Fruit & Veggie Bars, Dunkin' Donuts Coffee with Milk & Sugar. 더보기
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2144 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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