2017년 07월 11일의 체중기록 (저널항목 아님)
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 11일:
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4301 kcal
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지방: 142.04g | 단백질: 250.01g | 탄수화물: 509.98g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Universal Animal Pak. 점심 식사: Friendly Farms Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Sweet Red Peppers, Aldi Premium Ribeye. 간식/기타: Friendly Farms Greek Nonfat Yogurt, Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice, Spectrum Organic Virgin Coconut Oil, Season's Choice Broccoli Florets, Wegmans Chicken Thigh Cutlets, Avocados, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. 더보기
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주 1.6 kg 증가하기
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