2017년 07월 10일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 5.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 10일:
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2903 kcal
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지방: 99.21g | 단백질: 129.55g | 탄수화물: 396.25g.
아침 식사: Bananas, Plain Pancakes, Kirkland Signature Organic Strawberry Spread. 점심 식사: Sweet Potato (Mashed, Canned), Butter (Salted), Domino Sugar Light Brown Sugar, Skinless Chicken Breast. 저녁 식사: Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast, Daisy Sour Cream, Cheese. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Organic Animal Crackers Vanilla, Nutella Nutella & Go!, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Jif Creamy Peanut Butter, Kraft Wheat Thins Original, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Domino Sugar Light Brown Sugar. 더보기
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주 5.1 kg 감소하기
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