|
Hardwork yields results, focus fire up and results will follow it's been a great run doing it for 19 more weeks let's see what we get from this.
|
84.8 kg
지금까지 감소한: 25.6 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 10일:
|
1335 kcal
|
지방: 80.05g | 단백질: 111.23g | 탄수화물: 38.06g.
아침 식사: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Hard-Boiled Egg. 점심 식사: Large Hamburger. 저녁 식사: Lamb Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: USN Fast Grow Aminos, Omega 3, Coffee with Milk. 더보기
|
주 1.3 kg 감소하기
|