texan79님의 저널, 2017년 07월 9일

went to a baby shower. I ate on plan, but I had made some keto chocolate chip cookies and I think I ate too many. and there were wraps made out of the low carb tortillas and I think that might have added to the weight gain. And I don't think I drank enough water and the temps here are over 100. I also didn't eat any eggs for breakfast and I sometimes wonder if that doesn't help me either. I will eat eggs this morning and see if there is a difference.

88.8 kg 지금까지 감소한: 14.2 kg. 남은양: 27.6 kg. 다이어트 실행도: 100%.

주 5.1 kg 증가하기

3명이 응원합니다 응원하기

Sometimes it's easier to just forego the sweets entirely, keto or otherwise. I know that even things made with artificial sweeteners still trigger the cookie monster in me, and I won't stop until I've consumed 6.

2017년 07월 9일 작성이: Nanette61

I totally agree. I knew I over ate on everything that I could eat there. I was so hungry, but am still proud that I didn't eat any cake or chips,dips and all the other stuff.

2017년 07월 9일 작성이: texan79


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