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I caved on my Candida diet three times yesterday at dad's bday. I had a shot of whiskey in diet coke, a piece of no bake jello cheesecake (mom said it was made with kefir cream cheese, so it might not have been so bad), and a piece of pizza with Baby when I got home. All the APV (two shots, morning and afternoon) and fiber (alllll the veggies) must have kept me in balance. Down today, but not a new low on my yo-yo of a progress chart.
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60.8 kg
지금까지 감소한: 6.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 9일:
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1808 kcal
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지방: 94.10g | 단백질: 51.21g | 탄수화물: 151.42g.
아침 식사: Yogi Green Tea Kombucha, Kroger Walnut Halves & Pieces, Nectarines. 점심 식사: Tortilla Corn Chips, Guacamole, Mission Yellow Corn Tortillas, Shrimp, Beef Tongue. 저녁 식사: Bar-S Foods All Beef Hot Dogs, Bubbies Sauerkraut, Mission Yellow Corn Tortillas, Guacamole, Tortilla Corn Chips. 간식/기타: Whiskey, Kombucha. 더보기
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1640 kcal
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운동:
요가 - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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