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Went for a walk with Faith, to the stone church and back. It took about an hour, and I was puffed but happy. Plan - same again today.
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85.8 kg
지금까지 감소한: 0.7 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 9일:
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2156 kcal
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지방: 94.53g | 단백질: 70.32g | 탄수화물: 258.75g.
아침 식사: Banana, Maple Syrup, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. 점심 식사: Coffee with Milk and Sugar, Sour Dough Bread, Cheese and Spinach Filled Cannelloni, Campbell's Chunky Beef & Veg. 저녁 식사: Coconut Milk or Cream (Liquid), Thai Green Curry. 간식/기타: Low Fat Milk, Cadbury Fruit & Nut, Choceur Milk Chocolate, Arnott's Mint Slice. 더보기
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주 5.6 kg 감소하기
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