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Just found out I am hypothyroid again. They raised me to 75 mcg, but if that doesn't work, they will put me on T3. Free T4 0.9 Reference range 0.8-1.8. Total t3 52 Reference range 76-181. TSH 1.27 Reference range 0.4-4.5. I am awed at how low my t3 was. I have never seen it that low. I do what they tell me. I take my Synthroid first thing in the morning and wait 30-45 minutes for it to work, but it doesn't seem to be working at all, given the numbers you see above. No wonder I have no energy!
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69.2 kg
지금까지 감소한: 2.0 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 8일:
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1601 kcal
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지방: 53.39g | 단백질: 56.46g | 탄수화물: 241.30g.
아침 식사: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. 점심 식사: Goya Red Kidney Beans (Low Sodium), Heinz Apple Cider Vinegar, Garlic, Sage (Ground), White Pepper, Sue Bee Honey, Basil (Dried), Coconut Oil, Parmesan Cheese (Grated), Smart Balance Original Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Garlic. 저녁 식사: Freschetta Gluten Free 4 Cheese Medley Pizza. 더보기
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2223 kcal
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운동:
설거지 - 10 분, 쇼핑 - 2 시간, 태보 (Tae Bo) - 45 분, 샤워 - 10 분, 휴식 - 10 시간 40 분, 숙면 - 10 시간 15 분. 더보기
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주 0.3 kg 감소하기
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