|
w. pm wt 153. ate ok low carb lot food
|
70.8 kg
지금까지 감소한: 20.0 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 7일:
|
1682 kcal
|
지방: 109.56g | 단백질: 104.97g | 탄수화물: 73.08g.
아침 식사: Deviled Egg, Egg, Beef Sausage Patty or Link, Cream (Half & Half), Equal Equal, Coffee (Brewed From Grounds). 저녁 식사: Whipped Cream (Pressurized), Strawberries, Tartar Sauce, Fried Battered Fish, Cooked Mushrooms, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
|
주 7.6 kg 증가하기
|