|
That's a turn up...Had family here for 5 days...didn't think I would lose the weight. 😆😆
|
66 kg
지금까지 감소한: 0.7 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 7일:
|
1247 kcal
|
지방: 94.06g | 단백질: 70.76g | 탄수화물: 32.07g.
아침 식사: Hans Chorizo, Bacon, Scrambled Egg (Whole, Cooked). 점심 식사: Mayonnaise, Garlic, Olive Oil, Butter, Perfect Italiano Parmesan Cheese, Cherry Tomatoes, Avo Fresh Avo Fresh, Cos or Romaine Lettuce, Prawns. 저녁 식사: Curry Powder, Dairy Farmers Pure Cream, Butter, Leeks, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Pork Fillet. 간식/기타: Macro Dry Roasted Almonds. 더보기
|
주 0.7 kg 감소하기
|