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This week was a tougher week than my first week of my lifestyle change because it's currently winter in Australia and I have had a cold since last Friday. I've still stuck to my new eating habits but wasn't well enough to work out . Still happy with the weight loss .
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115 kg
지금까지 감소한: 6.3 kg.
남은양: 45 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 7일:
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1361 kcal
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지방: 32.30g | 단백질: 63.29g | 탄수화물: 209.15g.
아침 식사: Kellogg's Corn Flakes, Liddells Lactose Free Milk. 점심 식사: Wholemeal Bread, Bananas, Peanut Butter. 저녁 식사: White Potatoes (Flesh and Skin, Baked), Zucchini, Cooked Pumpkin (from Fresh), Brown Rice, Baked or Grilled Salmon. 간식/기타: Parker's Original Baked Pretzels. 더보기
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주 2.2 kg 감소하기
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