2017년 07월 6일의 체중기록 (저널항목 아님)
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101.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 6일:
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4296 kcal
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지방: 142.04g | 단백질: 250.06g | 탄수화물: 510.02g.
아침 식사: Smucker's Natural Strawberry Fruit Spread, Chiquita Banana, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Universal Animal Pak. 점심 식사: Egg White, Blueberries, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Nabisco Cream of Rice Hot Cereal. 저녁 식사: Francesco Rinaldi Tomato, Garlic & Onion, Barilla Gluten Free Spaghetti, USDA Choice NY Strip Steak Thin. 간식/기타: Mt. Olive Kosher Dill Hamburger Chips, Cabot New York Extra Sharp Vermont Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Sweet Whole Kernel Corn, Wegmans Dark Red Kidney Beans, Wegmans Granny Smith Apples, Extra Virgin Olive Oil, Season's Choice Broccoli Florets, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Russet Potatoes, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels. 더보기
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주 1.0 kg 감소하기
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