My first maintain week........ Not going to worry too much about it - I have not slept well this week and for most of last week was sat on my bottom studying. Going to focus this week on staying better hydrated and exercising :)
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64.5 kg
지금까지 감소한: 5.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 17일:
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1440 kcal
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지방: 55.13g | 단백질: 77.03g | 탄수화물: 156.41g.
아침 식사: sugar, porridge oats, milk. 점심 식사: layered fruit fromage frais, fried egg, soya and linseed. 저녁 식사: tesco frozen vegetables, cauliflower cheese, chicken casserole & dumplings. 간식/기타: 1% milk, Snowballs, Special Flake Cereal Bar with Chocolate Chips. 더보기
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1844 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 35 분, 걷기 (중간) - 5km/h - 29 분, 휴식 - 14 시간 56 분, 숙면 - 8 시간. 더보기
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안정된 체중
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