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I had a beer, some bread, and pretzels over the 4th July holiday (not all at once). I also drank quite a bit of hard cider. I need to switch to whisky and kombucha. I tried that combination Friday and it was quite good. Here's to getting back down to my not-inflamed weight and maintaining!
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62.1 kg
지금까지 감소한: 5.0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 5일:
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1808 kcal
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지방: 79.93g | 단백질: 99.87g | 탄수화물: 168.27g.
아침 식사: Bragg Nutritional Yeast Seasoning, Private Selection Artichoke Hearts, Fried Egg, Grits. 점심 식사: Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Wild Planet Wild Skipjack Light Tuna, Nectarines. 저녁 식사: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Old Dutch Nacho Cheese Dip, Ground Beef (85% Lean / 15% Fat). 간식/기타: Red Baron Brick Oven Crust Cheese Pizza, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Joy Cone Classic Waffle Cones, Ice Cream. 더보기
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주 3.2 kg 증가하기
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