2017년 07월 5일의 체중기록 (저널항목 아님)
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101.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 5일:
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4203 kcal
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지방: 141.80g | 단백질: 250.09g | 탄수화물: 509.94g.
아침 식사: Mt. Olive Kosher Dill Hamburger Chips, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. 점심 식사: Cabot New York Extra Sharp Vermont Cheddar Cheese, Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Season's Choice Baby Brussels Sprouts, Wegmans Dark Red Kidney Beans. 저녁 식사: Sweet Potato, USDA Choice NY Strip Steak Thin. 간식/기타: Trader Joe's 100% Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Blueberries, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Egg White, Krusteaz Gluten Free Buttermilk Pancake Mix, Mt. Olive Kosher Dill Hamburger Chips, Quaker Protein Instant Oatmeal - Banana Nut, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Optimum Nutrition Fish Oil Softgels, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Quest White Chocolate Raspberry Protein Bar. 더보기
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주 1.0 kg 증가하기
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