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I'm so excited. 1lb. away from my first goal. I will do this. Trying to go to the gym today. We'll see how that goes, Mom has been sick as well as my father in law has been in ICU. I'm lucky he's alive. Forced myself to eat healthy. Had a few slips but still did good. Be happy and safe everybody.
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90.7 kg
지금까지 감소한: 8.2 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 4일:
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1052 kcal
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지방: 47.10g | 단백질: 37.26g | 탄수화물: 121.88g.
아침 식사: Peanut Butter Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Deer Park 100%Natural Spring Water, Peanut Butter Sandwich. 저녁 식사: Tuna in Water (Canned), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. 더보기
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주 0.4 kg 감소하기
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