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Just bought a brand new scale from Costco. T This is what I weighed when I stepped on it on 7/2/17 while still at the store. This is the heaviest I have ever been. I know it has to do with recent problems with knee pain and not being able to walk for exercise. But PT said for every pound of weight lost = 4 pounds of pressure on the knees lost.
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119.2 kg
지금까지 감소한: 2.1 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 3일:
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1948 kcal
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지방: 69.06g | 단백질: 155.02g | 탄수화물: 190.09g.
아침 식사: El Mexicano Chicharrones, Skinnygirl Raspberry Vinaigrette Salad Dressing, VIP Whole Strawberries, Spinach, Vegan Pure All in One Nutritional Shake, Bananas. 점심 식사: Eat Smart Sweet Kale Vegetable Salad Kit, Yummy Dino Buddies. 저녁 식사: Pork Chops (Top Loin, Boneless), Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. 간식/기타: Harris Teeter Blueberries, Strawberries, Watermelon, Cuties Mandarin Orange, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Kroger Boneless Pork Loin Chops, Water, Green Tea. 더보기
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주 0.3 kg 증가하기
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