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Joined Anytime Fitness this past week. I started lifting weights again for the first time in 20+ years. I am sore all over, but it feels good because I am sore from working hard for myself. Everyday I feel tired and unmotivated until I have forced myself to go to the gym. Then when I am leaving the gym I feel energized and ready to do more!
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104.6 kg
지금까지 감소한: 4.3 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 감소하기
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