2017년 07월 3일의 체중기록 (저널항목 아님)
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101.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 3일:
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4325 kcal
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지방: 141.98g | 단백질: 249.99g | 탄수화물: 509.98g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Universal Animal Pak. 점심 식사: Wegmans Chicken Thigh Cutlets, Wegmans Just Picked Cut Green Beans, Dynasty Jasmine Rice, Gold Emblem Dried Pitted Dates. 저녁 식사: Wegmans Granny Smith Apples, Wegmans Just Picked Cut Green Beans, Sweet Potato, USDA Choice NY Strip Steak Thin. 간식/기타: Extra Virgin Olive Oil, Stubb's Bar-B-Q Sauce Original, Smucker's Natural Creamy Peanut Butter, Oregano, Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans, Extra Virgin Olive Oil, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels. 더보기
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주 2.5 kg 증가하기
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