2017년 07월 2일의 체중기록 (저널항목 아님)
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100.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 2일:
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4352 kcal
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지방: 142.05g | 단백질: 249.96g | 탄수화물: 509.88g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Sir Kensington Ketchup, Onions, Chiquita Banana, Wegmans Old Fashioned Oats, Spartan Center Cut Bacon, Food Club Large Egg, Sir Kensington Ketchup, Universal Animal Pak. 점심 식사: Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice Hot Cereal, Van's Wheat-Gluten Free Blueberry Waffles, Cantaloupe Melons, Watermelon. 저녁 식사: Barilla Gluten Free Spaghetti, USDA Choice NY Strip Steak Thin, Season's Choice Broccoli Florets. 간식/기타: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Smucker's Natural Strawberry Fruit Spread, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Granny Smith Apples, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Ground Beef Sirloin, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. 더보기
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주 2.5 kg 증가하기
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