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Strange to see a gain, I've been doing really well, staying within RDI, walking loads and keeping up the yoga challenge.
It may be water, constipation or both but it's a bit disappointing to see a gain of 800gr in two days when I was honestly expectly steady or a small loss.
The only consolation is I'm pretty sure it can't be a fat gain, just a blip. The tape measure looks OK - I do wish I'd noted my measurements back at the start in December :)
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58 kg
지금까지 감소한: 4 kg.
남은양: 1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 03월 17일:
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2143 kcal
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지방: 71.42g | 단백질: 88.80g | 탄수화물: 277.83g.
아침 식사: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. 점심 식사: olives, rye bread, lentil soup, my guacamole. 저녁 식사: tomato, steak, ravioli. 간식/기타: dark chocolate, potato chips , chocolate ice cream, miller light beer, rye bread, apple, feta cheese, tomato, margarine spread, rye bread. 더보기
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주 2.1 kg 증가하기
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