2017년 06월 30일의 체중기록 (저널항목 아님)
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87.9 kg
지금까지 감소한: 7.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 30일:
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3355 kcal
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지방: 118.53g | 단백질: 154.60g | 탄수화물: 437.58g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: AMC Movie Theater Popcorn (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 저녁 식사: Franz Cannon Beach Milk & Honey Bread, Emmber Classic Roast Beef, Hellmann's Real Mayonnaise. 간식/기타: Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Kirkland Signature Nature's Three Berries, Jif Creamy Peanut Butter, Weight Watchers Snack Size Salted Caramel Ice Cream Bars, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Original, Giant Food Bananas (Large), Giant Food Bananas (Large), Jif Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar, Kraft Wheat Thins Original. 더보기
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주 1.9 kg 감소하기
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