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Headed in the right direction! My digestive system started moving again yesterday. I'm going to keep avoiding dairy, gluten, soy, sugar, alcohol, caffeine, and cold food or drink (apparently ice water is about the worst thing you can do for your spleen)!
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60.5 kg
지금까지 감소한: 6.6 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 30일:
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2073 kcal
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지방: 84.81g | 단백질: 82.34g | 탄수화물: 215.54g.
아침 식사: Plums, Nutmeg (Ground), Cinnamon, 100% Maple Syrup, Good Grains Whole Flax Seed, So Delicious Coconut Milk Unsweetened, Quaker 100% Whole Grain Oatmeal, Coffee, Let's Do Organic Shredded Coconut Unsweetened. 점심 식사: Chicken Breast, Cooked Summer Squash (Fat Added in Cooking), King's Kimchi, Brown Rice, Calavo Avocado. 저녁 식사: Bragg Organic Apple Cider Vinegar, Calavo Avocado, Trader Joe's Double Roasted Salsa, Mission Yellow Corn Tortillas, Mixed Salad Greens, Daisy Sour Cream, Chicken Breast. 간식/기타: Jose Cuervo Tequila, McDonald's McFlurry with Oreo Cookies, McDonald's French Fries (Small). 더보기
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주 8.3 kg 감소하기
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 댓글
2017년 06월 30일 작성이: sharletagraham
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No, sharletgraham, it's not. Coffee is generally my motivation to get moving, because I don't have my fist cup until I arrive at work. Although I did switch to green tea this morning!
2017년 07월 6일 작성이: snakeyjane
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Yeah I just kicked coffee and all caffeine last week and the coming down was very hard for the first 2 days but I did it and now I don't have all the crashes or mood swings and I'm not tired like I was ... I'm doing tea's and juices that I make in my new juicer my husband bought me... I get so full on not a whole lot lately ... I feel great though .. My skin is healthy and so is my hair ... I can't believe how soft and shiny my hair is just from eating better , cutting out caffeine , meat and dairy .... I haven't felt this good in a long time
2017년 07월 6일 작성이: sharletagraham
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I'm happy for you! I actually don't see a problem with caffeine in moderation, but my coffee drinking was creeping up to three cups a day and becoming more of a need than a treat. I really like green tea as an alternative because it has impressive antioxidant capacity. Juice is too high in sugar for me. I can't drink it. I always wanted a juicer before though, ha.
2017년 07월 7일 작성이: snakeyjane
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Yeah everyone knows what works for them ... I had to stop the caffeine because I was getting cravings in the middle of the day and I was tired when the caffeine wore off and I had mood swings ... I got curious to why the caffeine was having that effect on me so I did some research and I found out that the caffeine even in the coffee entices the chemical dopamine we have in our brain and causes food cravings and the tiredness and the mood elevation and once I completely stopped it all went away .... I just got my juicer and I love it ... I can make my own energy drinks right here with nothing but fruits and vegetables
2017년 07월 7일 작성이: sharletagraham
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