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h. feel good. pm wt 153.6
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69.3 kg
지금까지 감소한: 21.5 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 29일:
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1716 kcal
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지방: 78.84g | 단백질: 76.48g | 탄수화물: 181.71g.
아침 식사: Skippy Creamy Peanut Butter, Nature's Own Butterbread, Equal Equal, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Now Foods Psyllium Husk Fiber Orange Flavor. 점심 식사: Now Foods Psyllium Husk Fiber Orange Flavor, Fried Battered Catfish, Louisiana Fish Fry Seasoned Fish Fry. 저녁 식사: Strawberries, Watermelon, Market Day Angus Beef Sliders, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. 간식/기타: Popsicle Sugar Free Popsicles, Priano Vanilla Flavored Pizzelle. 더보기
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주 3.8 kg 감소하기
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